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My Joint Tai Chi is a free 12-week Tai Chi exercise program to help people with knee or hip pain and knee or hip osteoarthritis manage their symptoms.

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The program is evidence-based and designed by researchers at the University of Melbourne, physiotherapists, Tai Chi experts and people with lived experience of knee or hip pain. The program is based on the 10 Form Yang Style Tai Chi and involves slow and graceful movements with a focus on breathing and mindfulness. 

Watch the short welcome video to help you start the program

It is important that you:

  • Read the educational information about Tai Chi and osteoarthritis on this website
  • Do the Tai Chi exercise program on this website .         . 3 times each week for 12 weeks
  • Download and use a free mobile app to help you stick to the program 

 

After you’ve finished the program, we’d love for you to answer a few quick questions about what you thought of it. Give us feedback.