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MyJoint Tai Chi is a free 12-week Tai Chi exercise program to help people with knee pain and knee osteoarthritis manage their symptoms.
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The program is evidence-based and designed by researchers at the University of Melbourne, physiotherapists, Tai Chi experts and people with lived experience of knee pain. The program is based on the 10 Form Yang Style Tai Chi and involves slow and graceful movements with a focus on breathing and mindfulness.
Watch the short welcome video to help you start the program
It is important that you:
- Read the eductional information about Tai Chi and osteoarthritis on this website
- Do the Tai Chi exercise program on this website . . 3 times each week for 12 weeks
- Download and use a free mobile app to help you stick to the program
